Hi friends !
Happy new year ! I don’t know about you, but one of my goals for 2024 is definitely to take care of myself, both mentally and physically. And as the yogurt ad goes, what starts inside, can be seen outside.
Soooo, to start the new year let’s incorporate more protein and fiber into our diet. Here is my take on the protein smoothie : vanilla whey protein, milk, blueberries and… wait for it… frozen cauliflower ! Yep, you heard that right ! It adds a nice consistency, and honestly you don’t taste it at all. I encourage you to try it and tell me what you think in the comments 😉
Take care 💙
MADEMOISELLE M 